Frequently Asked Questions:

How can I communicate with you?

You can reach me via email for questions, updates, and support. Additionally, all direct communication regarding your plan will be handled through the telecom app, which I prefer for quick messaging and notifications.

Will I have regular in-person or video contact with you?

Yes, there will be one scheduled 15-minute video call with me every two weeks. This call is to discuss your progress, answer any questions, and review your training and nutrition in real-time, ensuring personalized support and accountability.

What should I expect in terms of planning and updates?

I will send you a comprehensive programming layout that includes detailed plans for training, nutrition, and supplements. Whenever I make any updates or adjustments, a new version of the layout will be emailed to you to keep your plan current.

How do I provide progress updates?

You will fill out a simple bi-weekly check-in form that captures your progress data — including weight, blood pressure, blood glucose, and other relevant metrics. This helps me track your progress and make necessary adjustments.

What kind of dietary guidance will I receive?

I will provide a personalized diet outline that specifies which foods to eat and the portion amounts, tailored to your current goals, seasonality, food preferences and psychological factors to keep you as consistent as possible. This helps you stay on track with a clear, practical plan.

What is included in the programming layout I receive?

The programming layout is a detailed and comprehensive guide that covers every aspect of your plan — including workout routines, nutrition strategies, supplement protocols, and any updates or modifications based on your progress.

How are the training and nutrition plans customized for me?

Your plans are tailored based on your biofeedback, adherence level, performance in previous weeks, current goals, and health markers or blood work results. This ensures that your program is optimized specifically for your needs and capacities.

What if I want to change my goals or circumstances?

Your plan is flexible and can be updated as your goals or circumstances evolve. During your regular check-ins, I will adjust your training, nutrition, and supplement protocols to reflect any new objectives or conditions.

What if I have questions about exercises or need anything double-checked or reviewed?

There will be a video library with demonstrations of all exercises I include in your program, showing proper form and technique. If you have questions or need clarification after using the library, you can email me with a video attached. I will review your video and provide personalized feedback to ensure proper movement and safety.

How do I get my blood work analyzed and reviewed?

I will guide you on how to obtain your blood panels, and once you have the results, we will review them together. All blood work will be stored in your dedicated athlete folder for ongoing monitoring of health trends and markers.

Are the supplement recommendations safe and suitable for long-term health?

Absolutely. All supplement advice is based on your blood work, health markers, and personal goals, with an emphasis on supporting your overall health and longevity, not just short-term results.

How long does it take to receive my plan after providing all necessary information?

Please allow 1 to 2 business days from the moment I receive your documents and information for your personalized plan to be prepared and sent to you.